Advantages of a Sauna Publish Exercise

Sharing my ideas on utilizing a sauna submit exercise. When you’re searching for the right transportable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hello ...

Healthspan vs. Lifespan: Why Girls Are Residing Longer—however Not More healthy

We’re dwelling longer than ever earlier than—however are we dwelling higher?Due to medical advancements and life-style shifts, the typical lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello buddies! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, purchasing, time with ...

The Fitnessista podcast

Hello mates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating matter: Why it’s laborious to ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In relation to pelvic ground well being, ladies are usually not nicely educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise if you happen to’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re having ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve in all probability heard somebody inform you that you simply’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello buddies! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

2025 Father’s Day Present Information

When you’re undecided what to get dad for Father’s Day, I’ve obtained you lined with tons of concepts. It may be a bit of difficult to buy dads and husbands! I’d love to listen to any reward ...