Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it a whole meal. High all of it off with our do-it-yourself, candy and tangy teriyaki sauce.

For simpler sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, do-it-yourself teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Hen and veggies prepare dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and pink onion pair nicely with Hawaiian flavors, you may actually add no matter veggies you need. We suggest zucchini and mushrooms, that are traditional kabob substances that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Lower into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides plenty of further taste. It’s not only for seems.
• Pink Onion: We love the chunk that pink onions convey, however you can even use a white or yellow onion.
• Pineapple: Use contemporary in case you can, however canned pineapple chunks also can work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You need to use reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple gives you the most effective taste and texture. Simply make certain it’s ripe! The best approach to inform? Give a mild tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: When you can’t swing a contemporary pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is usually known as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, equivalent to 9×13, could crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the substances between two pans to make sure they roast completely.